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PHYSORA
Athlete mid-training, lit in cool blue and violet light

AI full-body coach

Your physique.Your potential.

AI-powered physique analysis, personalized training and intelligent progress tracking. Built around your whole body.

Get Early AccessExplore Features
  • Physique scan
  • Adaptive training
  • Macro tracking
  • AI coaching
Physora scan summary screen with a sample Physique Score of 68
Physique score
68/100Sample scan
Focus zone
BackExtra volume planned
Streak
14daysSample
  • Build muscle
  • Lose fat
  • Body recomposition
  • Get stronger
  • Home or gym
  • Abs & core
Full-body front view of an athlete standing in a neutral pose for a physique scan
Sample data

AI physique scan

See your whole body.Not just your abs.

Two guided photos, front and back. Physora reads eight zones, from shoulders to symmetry, and turns the weakest into your training focus.

Zone breakdownSample data
  • Shoulders74
  • Chest69
  • Back58
  • Arms71
  • Core63
  • Legs55
  • Symmetry78
  • Proportion66

Focus: Legs & Back

Scores are estimates for comparing your own check-ins. Body fat is shown as a range. Not a medical measurement.

Personalized training

A program thatbuilds itself around you.

Pick your goal, days and equipment. Physora writes the split, weights it toward your weak zones and moves the load, reps and sets after every session you log.

Athlete performing a heavy barbell lift in a dark gym
TodaySample data

Upper A

6 exercises · ~50 min

  • Bench press4 × 6–8
  • Chest-supported row4 × 8–10
  • Overhead press3 × 8
Progressive overloadSample data

Bench press

Last: 60 kg × 8, 8, 8

Next session

62.5 kg

All sets hit the top of the range, so the load goes up.

Programs
  • Full Body
  • Upper / Lower
  • Push Pull Legs
  • Home
  • Dumbbell only
  • Abs & Core focus

Exercise library

Every move,shown.

Looping demo videos, form cues and common mistakes for every exercise, filtered by muscle and equipment.

  • Back squat demonstrationLegs

    Back squat

    Barbell · Demo · Cues · Common mistakes

  • Bench press demonstrationChest

    Bench press

    Barbell · Demo · Cues · Common mistakes

  • Pull-up demonstrationBack

    Pull-up

    Bodyweight · Demo · Cues · Common mistakes

  • Seated dumbbell press demonstrationShoulders

    Seated dumbbell press

    Dumbbells · Demo · Cues · Common mistakes

  • Hanging knee raise demonstrationCore

    Hanging knee raise

    Bar · Demo · Cues · Common mistakes

  • Romanian deadlift demonstrationLegs

    Romanian deadlift

    Barbell · Demo · Cues · Common mistakes

Smart nutrition

Fuel that fitsthe plan.

Daily targets set from your goal and training, with safety floors built in. Log by barcode, search or photo, matched against a verified food database.

  • Barcode scanPackaged food in one tap.
  • Photo loggingSnap the plate, confirm the matches.
  • Safe targetsNo crash deficits, ever.
Overhead shot of a high-protein bowl with grilled chicken, rice and vegetables

Barcode

Greek yogurt, 170 g

17 g protein

TodaySample data
  • Protein128 / 160 g
  • Carbs190 / 260 g
  • Fat52 / 70 g
Physora AI coach chat adjusting a leg session around a sore knee

AI coach

A coach in your pocket.Every set, every day.

Ask why the plan changed, swap an exercise for the equipment you have, or work around a busy week. Supportive, practical and never extreme.

  • Explains every plan change
  • Swaps exercises for your equipment
  • Adjusts around sleep, soreness and schedule

Track every improvement

Progress youcan see.

Consistency, strength and re-scans in one place, framed around what you can do as well as how you look.

Estimated 1RM · Bench pressSample data
90kgestimated from logged sets
Week 1Week 12
ConsistencySample data
14day
streak

Last 12 weeks of training days

Weekly sets per muscleSample data
  • Back16
  • Legs14
  • Chest12
  • Shoulders10
  • Arms8
Recent PRsSample data
  • 140 kgDeadlift
  • +10 kg × 5Pull-up
  • 50 kgOverhead press
Re-scan check-inSample data

Back zone, week 1 → week 8

52→58

Estimates for comparing your own check-ins, taken in the same light and pose.

How Physora works

Five steps.One loop.

Every rep you log and every scan you take feeds the next plan.

  1. 01Scan.

    Two guided photos and a short quiz on goals, experience, equipment and injuries.

  2. 02Plan.

    A split and nutrition targets weighted toward the zones that need it most.

  3. 03Train.

    Demo videos, rest timer, previous performance and a suggested weight for every set.

  4. 04Track.

    Workouts, meals, PRs and streaks feed the plan automatically.

  5. 05Improve.

    Re-scan every few weeks, compare zones and let the plan adapt again.

Why Physora

Built different,on purpose.

  • Abs-only scansFull-physique scan across eight zones
  • Plans that never changeLoad, reps and sets adapt from every session
  • Loggers with no body analysisTraining built from your scan and your lifts
  • AI calorie guessesPhoto logging checked against a verified database
  • Rep counters that upload videoOn-device rep counting. Video stays on your phone

Privacy

Your photos stay yours.

Physique photos are the most sensitive thing you can share with an app. They get the strictest handling we have.

  • Private and encryptedStored privately, never public, never shared.
  • Never for adsYour photos and health data are not used for advertising.
  • Opt-in onlyUsed to improve models only if you explicitly agree.
  • Delete any timeExport or delete everything from inside the app.

FAQ

Goodquestions.

When does Physora launch?

Physora is in development for iOS and Android. Get early access and we will tell you the moment it is ready.

Is Physora only for abs?

No. Physora is a full-body coach: the scan covers eight zones and programs cover muscle, strength, fat loss and recomposition, with an optional abs and core focus.

Do I need a gym?

No. There are home, dumbbell-only and full gym programs, and you can switch when your equipment changes.

How accurate is the physique scan?

It is an estimate, not a medical measurement. Body fat is shown as a range with a confidence label, and scores are most useful for comparing your own check-ins over time.

Is it for women as well as men?

Yes. Programming and scan scoring are designed for everyone, from beginners to advanced lifters.

Who can use Physora?

Physora is for adults 18 and over.

Silhouette of an athlete backlit by blue light at the end of a session

Your next sessionis already planned.

Physora is coming to iOS and Android.

Coming soon onApp StoreComing soon onGoogle Play

Early-access sign-up opens soon. Store listings go live at launch.